[Training] Time, Energy, and Focus Management Skills

Last week’s “Better Every Day” session was led by Mr. Quan Vo – CEO of IMP Marketing, with a practical topic: “Managing Time, Energy, and Focus.”

This skill is essential for everyone, regardless of role or industry, as it directly impacts work performance and personal growth.

Through real-life experiences and lessons, Quan shared eight simple yet powerful methods to boost productivity and balance energy levels:
👉 Identify your Biological Prime Time (BPT)
👉 Reduce procrastination
👉 Learn to say no
👉 Use external memory systems
👉 Focus on one task at a time
👉 Maintain high energy
👉 Manage tasks effectively
👉 Plan your time wisely, break it down and lock key hours in your calendar

The session gave the IMP team new perspectives and practical tools to work smarter and stay energized every day.